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Rising Father

Why You Need Optimal Testosterone: 6 Benefits

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Let’s talk about the hormone that brings out the man in men. That of course is testosterone. In this blog, we will talk about some of the physiological and psychological benefits of this hormone and why you should work to keep levels high.

Men begin to produce testosterone as early as seven weeks after conception. Testosterone levels rise during puberty, peak during the late teen years, and then level off. After age 30 or so, it’s normal for a man’s testosterone levels to decrease slightly every year.

Research tends to be varied on this subject as there is some debate as to whether good health causes a testosterone increase or increased testosterone increases good health. Either way, a testosterone increase and good health habits are both good things for your long term health.

What Is Testosterone?

Testosterone is a sex hormone that is produced mostly in the Leydig cells of the testis and to a lesser degree in the adrenal glands. It is found in the testes of men and ovaries to a lesser extent in females.

What testosterone does: testosterone plays a huge role in physiological processes as well as psychological effects. In general, testosterone stimulates protein synthesis; aids in cellular repair; supports bone health and muscle growth; increases red blood cell production, supports libido (sex drive) and decreases fat storage while at the same time increasing energy expenditure. It’s pretty much needed for every major function of life, However, testosterone has even greater benefits than these broad statements suggest. Let’s take a look.

Symptoms of low testosterone

Low testosterone can cause a variety of symptoms in men including:

  • decreased sex drive
  • less energy
  • weight gain
  • feelings of depression
  • moodiness
  • low self-esteem
  • less body hair
  • thinner bones

Benefits of Testosterone

1) Testosterone May Fight Depression

Testosterone is a major factor for creating neurotransmitters in the brain. It helps create dopamine, norepinephrine and serotonin.

Dopamine being known for its mood enhancing effects; norepinephrine for its stimulatory or excitatory effect on the body and serotonin to help reduce anxiety.

 

Researchers have found that men suffering from depression usually carry low levels of testosterone.

Doctors have reported fewer depression symptoms in men with testosterone deficiencies who undergo replacement therapies.

2) Testosterone May Fight Obesity

Testosterone also has an inverse relationship with leptin (a hormone that makes you feel “full”).

The more testosterone you have, the less likely you will have high levels of leptin which will cause you not to feel full. It also plays an important part in regulating insulin, fat metabolism, and glucose.

Testosterone levels are responsible for regulating chemical reactions in the body. When levels decrease, these chemical reactions also decline, leaving us more prone to chronic and long-term health conditions such as heart disease, obesity, and diabetes.

3) Testosterone Increases Muscle Mass

Testosterone is known to increase muscle mass. This hormone increases protein synthesis, and reduces natural testosterone boosters.

This helps push your muscles towards the growth phase, instead of the breakdown (catabolic) phase.

 

This study shows an increase in muscle mass in elderly men when given 6 months of a testosterone treatment.

4) Testosterone Builds Bone Tissue and Increases Bone Density
 

Bone density and strength are directly affected by testosterone by increasing cellular division and reducing cellular death.

This process also aids in stabilizing calcium balance in the body as well as other minerals such as phosphorus and zinc. Additionally, testosterone contributes to the healthy oxygenation of tissues by increasing red blood cell production.

 

Osteoporosis is a serious condition, affecting men and women alike. Now is the time to boost your testosterone levels if you want to prevent this from happening!

5) Testosterone Supports Libido And Sex Drive

Men with testosterone deficiency have reported symptoms of low testosterone such as loss of libido, fatigue, depression, irritability and erectile dysfunction.

 

If you have noticed a drastic drop in sexual libido, your testosterone level may be a contributor.

6) Testosterone Helps With Heart Health

The hormone testosterone maintains healthy levels of cholesterol, which helps prevent heart disease. Testosterone also produces nitric oxide and boosts blood flow to all areas of the body. As testosterone decreases in men, their chance of developing cardiovascular disease skyrockets due to a decline in testosterone’s healthy effects on the heart.

Studies show an increase in aerobic ability in men with heart failure after receiving testosterone treatment. Testosterone therapy also showed an increase in blood flow and a widening of arteries.

The production of testosterone is vital to the growth and health of a man. As we age, our levels tend to decline, but there are ways to naturally increase those levels. It is well worth the effort to try and increase these levels because testosterone offers many benefits to men. Let me know what you think in the comments below!

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