Rising Father

Who needs the gym? 10 bodyweight exercises you can do at home

Do you hate the gym? Want to get fit but don’t have time for a routine workout? Maybe body weight exercises are your answer. Check out this blog post where we discuss 10 body weight exercises that can be done at home and WHY you should be incorporating body weight exercises into your workout. You’ll find […]

How to Take Hold of Your Dad Strength: Three Tips

Ever hear of dad strength? It’s more of a scientific fact than a legend. Dad’s have the ability to grab you no matter what age and somehow have control over your entire body. Even if you’ve got a classic DAD BOD, you still have that natural dad strength coursing through your veins. Even though we are […]

5 Tips for the Perfect Home Gym

Building a home gym doesn’t have to be difficult. There are many people who have found success in getting a great workout with limited space and equipment. This blog post is about how you can get started on your own journey towards fitness, without breaking the bank or sacrificing your sanity. We will discuss 5 tips […]

Leg Workouts: Why Men Should Commit

As a father, it can be tough to find the time to stay in shape. One thing you should never cut from your schedule is leg workouts. Leg exercises are an essential part of a balanced fitness routine that builds strength, speed, and stability in those large muscles. Plus, working these muscles will keep your body […]

5 Exercises To Build a Bigger Chest

Every guy wants a big chest, right? Not only for strength but it’s nice having them pop through a t-shirt or create a nice shirt-overhang that hides our belly 🙂 For most guys, chest workouts start and end with the bench press. It’s a hangover from high school days and after school hangouts in the weight […]

Why You Need Optimal Testosterone: 6 Benefits

Let’s talk about the hormone that brings out the man in men. That of course is testosterone. In this blog, we will talk about some of the physiological and psychological benefits of this hormone and why you should work to keep levels high. Men begin to produce testosterone as early as seven weeks after conception. […]

7 Ways Men Can Naturally Boost Testosterone

Among all the hormones that affect male sexual health, testosterone is undoubtedly the most important. The decline in testosterone levels is undeniable as a person ages, however there are steps that can be taken to counteract this drop. The importance of testosterone in men cannot be understated. A few of the benefits are: It helps to […]